Originally Posted by Brian Lawyer
Regarding Hip Flexors: Do any of you all see anything in there that would clue you in on why my hip flexors are constantly sore....I think they have been better over the last couple weeks. but they still get sore quite a bit even when my quads and everything else is recovered.
Are you stretching them?
If so, how? THAT'S the video I need to see. Not your squat.
If you're not stretching them, why not?
Ben Fury, CFT, CMT
“People who do not eat butterflies will wear their clothes the wrong way, and people who wear their clothes the wrong way are inviting lemmings inside.”
~Muzhduk the Ugli the Third~