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Old 02-18-2009, 03:33 PM   #28
Ben Fury
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Join Date: Dec 2008
Location: Los Angeles
Posts: 63

Originally Posted by Brian Lawyer View Post
Tell me which of the below you would like to see video of and I will take one for you.

During workout:
Between sets of squats I usually do this one stretch where you are on one knee in a lunge position and lean torso forward to stretch hip flexor while keeping torso nice and tall. I never stretch and hold during a workout, but I do reps with about a 1- 2 second hold of about 5 reps on each leg.

After workout: Not necessarily immediately after a workout but on recovery days I do the static stretch and hold similar to the during workout stretch above except I'll put my foot on a bench so it hits my quads and hip flexors.
Yeah, let's see those two, please!
Be well,
Ben Fury, CFT, CMT

“People who do not eat butterflies will wear their clothes the wrong way, and people who wear their clothes the wrong way are inviting lemmings inside.”
~Muzhduk the Ugli the Third~
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