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Old 02-18-2009, 03:33 PM   #28
Ben Fury
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Join Date: Dec 2008
Location: Los Angeles
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Quote:
Originally Posted by Brian Lawyer View Post
Tell me which of the below you would like to see video of and I will take one for you.

During workout:
Between sets of squats I usually do this one stretch where you are on one knee in a lunge position and lean torso forward to stretch hip flexor while keeping torso nice and tall. I never stretch and hold during a workout, but I do reps with about a 1- 2 second hold of about 5 reps on each leg.

After workout: Not necessarily immediately after a workout but on recovery days I do the static stretch and hold similar to the during workout stretch above except I'll put my foot on a bench so it hits my quads and hip flexors.
Yeah, let's see those two, please!
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Ben Fury, CFT, CMT
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