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Old 02-18-2009, 07:47 PM   #14
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Originally Posted by Gittit Shwartz View Post
Some carb cycling or targeted carbs approach might work for you to gain strength without too much fat. You'll have to play around with the carb numbers a bit to find the right amounts.

More protein comes to mind too - 12 blocks on the Zone is not that much.

Big glutes are awesome. (I'm female BTW)
+3 on this one. At least 1gr/lb of LBM, preferably per LB of total body mass. If you're going off LBM 1.5 grams/lb is completely within reason.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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