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Old 02-19-2009, 08:59 AM   #16
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030

Originally Posted by Sarah Markle View Post
Thanks, guys. Dully noted. I would just increase the protein, and roughly leave c & f alone? (2x fat, about 4-5carbs/day)
Try that and see what happens. Other things you can do are to move most of the carb blocks PWO and to look at subbing fat for carb (unless performance suffers).
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