View Single Post
Old 02-21-2007, 12:49 PM   #2
Greg Everett
Greg Everett's Avatar
Join Date: Oct 2006
Posts: 1,838

i love IF, but when i needed to gain weight again, i found it impossible to get enough calories into a compressed window. it worked early on, but as my caloric needs increased with my weight, i just couldn't do it. i think maybe 1-2 days/week is possible as long as in that week there is an adequate calorie surplus. but for people who struggle to gain, the last think i want them to do is limit the amount of time they have to eat.
Olympic Weightlifting: A Complete Guide for Athletes & Coaches - 3rd Edition Now Out

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote