I plan to compete in the PA Senior Games in July, held in York PA. Iím going to give the 400/800/1500/Shot/Discus a solid try. If I can place in the top three spots in any category, it qualifies me for the 2010 National Games.
I plan to be working with a Throwing coach next month, but wonder if anyone has suggestions for training exercises.
I feel pretty confident that the basic SS program will/has served me well and I should be in good basic shape when practice starts outside, but Iím open(and welcome) any and all suggestions.
Thanks in advance for your help.