I read that taking CLO on an empty stomach won't do as much good because the fat is converted to energy. So, I leave the CLO at home and sometimes I remember to take and sometimes, forget for 2 weeks, so I will take a larger amount than normal, I hadn't taken it in a while so I took 4 tablespoons after eggs.
For the food timing, I will start putting down a time I start eating for clarity, the 5 eggs...etc was at 6:30am, and chicken breast..etc was 12:00 pm
Tuesday 8pm 1/2 lb pork loin, 1/2 cup frozen blueberry, 1/2 cup frozen rasberry
8am 25 macademia nuts, 1 can smoked oysters in cottonseed oil, 8 fish oil (Costco) pills, 1 glucosimine chrondroiton
11am 1.5 lb pork tenderloin, 1 cup salsa, 1/2 lb spinach steamed, 1/2 lb broccoli steamed, 3 pm 3 large avocados