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Old 02-20-2009, 10:14 AM   #3
Adam Gagliardi
Join Date: May 2008
Posts: 171

I pretty much never "train" grip...i do farmers, dont use straps, use thick bars, etc.
I'm with jacob on the hook grip....start doing all your work with the hook, it should catch up pretty quick

I'm sure one of the more accomplished OLY folks will respond
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