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Old 02-20-2009, 03:13 PM   #7
Brian Lawyer
Senior Member
Join Date: Nov 2008
Posts: 338

Originally Posted by Adam Gagliardi View Post
thats precisely what i would do........wasnt trying to sound like a d***....i just think people waste too much time training the grip, and it's easy to overtrain the grip's a good one...once a week, use the hook on pullups, and just hang there, go for time...beat it next weak
I asked my coach about grip strength and he just told me that grip isn't my problem, "Your fluidness from up to down is what is effecting your snatch". Coincedentally, hanging from a PU bar for time is also what he had me do for grip strength a couple months ago. I didn't try using hook grip though...
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