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Old 02-21-2007, 05:40 PM   #5
Mike ODonnell
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Join Date: Nov 2006
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I've been tinkering with the whole 60%+ of my carb and protein intake in 2hr PWO window (in a pre-post drink, 1hr feeding, 2hr feeding).....my AMs are light...as I don't like eating a ton in the morning....makes me groggy.

That leaves my non workout days lighter on the food side...but I still tend to be gaining 1-2lbs a week.
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