Protrusion on Shoulder Plus Pain
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02-21-2009, 08:25 AM
Join Date: Feb 2007
Location: Tucson, AZ
Lay off whatever hurts the area, as that will only delay resolution.
Sounds like the rack position could be a problem for a while.
Contrast hydrotherapy could be very helpful.
Garrett Smith NMD CSCS BS, aka "Dr. G"
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