View Single Post
Old 02-21-2009, 09:22 AM   #8
Aaron Gainer
New Member
 
Aaron Gainer's Avatar
 
Join Date: Nov 2008
Posts: 34
Default

Do towel pullups, thick bar work, farmers, even heavy grippers will help build your grip strength. Even if it is just one day a week along with your lifting, your grip will benefit.
__________________
B.S Physical Education and Health

NSCA C.S.C.S
Aaron Gainer is offline   Reply With Quote