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Aaron Gainer · 02-21-2009, 09:22 AM

Do towel pullups, thick bar work, farmers, even heavy grippers will help build your grip strength. Even if it is just one day a week along with your lifting, your grip will benefit.

02-21-2009, 09:22 AM	#8
Aaron Gainer New Member Join Date: Nov 2008 Posts: 34	Do towel pullups, thick bar work, farmers, even heavy grippers will help build your grip strength. Even if it is just one day a week along with your lifting, your grip will benefit. __________________ B.S Physical Education and Health NSCA C.S.C.S