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Old 02-21-2009, 02:09 PM   #2
Joe Hart
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Join Date: Feb 2007
Location: Lino Lakes, MN
Posts: 327
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Did you get a chance to look here?

http://www.rosstraining.com/

I remember reading that Matt Hughes didn't do much that involed lifting overhead, because it didn't apply.

I would say squats, a clean of some sort, and db bench and shoulder stuff. I know not real helpful.

Here is Coach B's take:

http://www.mikesgym.org/qanda/qanda....&questionID=46
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