Catalyst Athletics Forums - View Single Post - Strength Training for Boxing and Kick Boxing

Joe Hart · 02-21-2009, 02:09 PM

Did you get a chance to look here?

http://www.rosstraining.com/

I remember reading that Matt Hughes didn't do much that involed lifting overhead, because it didn't apply.

I would say squats, a clean of some sort, and db bench and shoulder stuff. I know not real helpful.

Here is Coach B's take:

http://www.mikesgym.org/qanda/qanda....&questionID=46

02-21-2009, 02:09 PM	#2
Joe Hart Senior Member Join Date: Feb 2007 Location: Lino Lakes, MN Posts: 327	Did you get a chance to look here? http://www.rosstraining.com/ I remember reading that Matt Hughes didn't do much that involed lifting overhead, because it didn't apply. I would say squats, a clean of some sort, and db bench and shoulder stuff. I know not real helpful. Here is Coach B's take: http://www.mikesgym.org/qanda/qanda....&questionID=46