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Old 02-21-2009, 02:22 PM   #10
Dave Van Skike
Senior Member
Join Date: Dec 2006
Location: PNW
Posts: 1,708

i attribute my candy ass grip to using the hook grip for everything even farmers when I could. ..had to quit using for all pulls below maybe the top 3 sets to give my weak little paws a chance to grow. i think unless you've got dinky fingers, the hook is almost cheating for anything but an Oly lift can't imagine how you'd strenghtne it other than just using it regularly.
Practical Strength
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