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Old 02-21-2009, 02:22 PM   #10
Dave Van Skike
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Join Date: Dec 2006
Location: PNW
Posts: 1,738
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i attribute my candy ass grip to using the hook grip for everything even farmers when I could. ..had to quit using for all pulls below maybe the top 3 sets to give my weak little paws a chance to grow. i think unless you've got dinky fingers, the hook is almost cheating for anything but an Oly lift can't imagine how you'd strenghtne it other than just using it regularly.
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