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Old 02-21-2009, 07:19 PM   #3
Liam Dougherty Springer
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Join Date: May 2008
Posts: 338
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Thanx Joe. The link to Coach Bs' thoughts makes alot of sense.

I can't help biut onder if a combination of DLs, and OHS once a week might make since lom volume high intensity along with the HPC and PJ,PP
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