Catalyst Athletics Forums - View Single Post - Strength Training for Boxing and Kick Boxing

Liam Dougherty Springer · 02-21-2009, 06:19 PM

Thanx Joe. The link to Coach Bs' thoughts makes alot of sense.

I can't help biut onder if a combination of DLs, and OHS once a week might make since lom volume high intensity along with the HPC and PJ,PP

02-21-2009, 06:19 PM	#3
Liam Dougherty Springer Senior Member Join Date: May 2008 Posts: 338	Thanx Joe. The link to Coach Bs' thoughts makes alot of sense. I can't help biut onder if a combination of DLs, and OHS once a week might make since lom volume high intensity along with the HPC and PJ,PP