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Old 02-22-2009, 09:50 AM   #15
Ari Zablozki
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Join Date: Sep 2008
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As we all know white flour is absolut crap.

In addition packaged whole wheat flour has been stripped of many of its nutrients and especially the oil in the kernels.

I believe if you are going to use flour products at all you need to really grind the wheat berries yourselves and make the pancakes from that flour. That would be your best bet for health.
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