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Old 02-22-2009, 11:04 AM   #2
Greg Everett
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Join Date: Oct 2006
Posts: 1,838

The second is much better. The key is moving the knees, hips and shoulders together - in your first set, you're extending your knees without equivalent movement of the hips and shoulders - in other words, you're lifting your hips too fast.

Work on arching that back more - you're pretty soft.
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