Originally Posted by Arien Malec
Other things you can do are to move most of the carb blocks PWO and to look at subbing fat for carb (unless performance suffers).
In the hopes that there's still more room for light, rather than heat, in this thread, I thought I'd add three points to what I wrote above:
1) When I suggested dropping carbs until performance suffers, I was definitely not recommending ketosis unless Sarah is willing to accept sucking at CF, which I suspect she isn't (ketosis will kill glycolitic work which is the energy sweet spot for CF workouts)
2) I wanted to give Robb Wolf credit for informing what I wrote above and
3) I wanted to provide some Robb Wolf greatness references. Unfortunately, the organization of his blog isn't the easiest to work with, but I found these blog postings:
And definitely read his PM articles, neatly packaged here: