Quote:
Originally Posted by Arien Malec
Other things you can do are to move most of the carb blocks PWO and to look at subbing fat for carb (unless performance suffers).
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In the hopes that there's still more room for light, rather than heat, in this thread, I thought I'd add three points to what I wrote above:
1) When I suggested dropping carbs until performance suffers, I was definitely not recommending ketosis unless Sarah is willing to accept sucking at CF, which I suspect she isn't (ketosis will kill glycolitic work which is the energy sweet spot for CF workouts)
2) I wanted to give Robb Wolf credit for informing what I wrote above and
3) I wanted to provide some Robb Wolf greatness references. Unfortunately, the organization of his blog isn't the easiest to work with, but I found these blog postings:
http://robbwolf.com/?p=272
http://robbwolf.com/?p=110
And definitely read his PM articles, neatly packaged here:
http://www.performancemenu.com/zen/i...0944db88514f6a