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Old 02-22-2009, 09:02 PM   #13
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

Milk is somewhat designed for mass gain.

What about some type of protein and dried fruit as PWO? In my heavy training times, I use a tin of sardines and some prunes (er, dried plums) within a couple hours after training. Seems to work.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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