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Garrett Smith · 02-22-2009, 09:02 PM

Milk is somewhat designed for mass gain.

What about some type of protein and dried fruit as PWO? In my heavy training times, I use a tin of sardines and some prunes (er, dried plums) within a couple hours after training. Seems to work.

02-22-2009, 09:02 PM	#13
Garrett Smith Senior Member Join Date: Feb 2007 Location: Tucson, AZ Posts: 4,369	Milk is somewhat designed for mass gain. What about some type of protein and dried fruit as PWO? In my heavy training times, I use a tin of sardines and some prunes (er, dried plums) within a couple hours after training. Seems to work. __________________ Garrett Smith NMD CSCS BS, aka "Dr. G" RepairRecoverRestore.com - Blood, Saliva, and Stool Testing My radio show - The Path to Strength and Health