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Old 02-22-2009, 09:02 PM   #13
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
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Milk is somewhat designed for mass gain.

What about some type of protein and dried fruit as PWO? In my heavy training times, I use a tin of sardines and some prunes (er, dried plums) within a couple hours after training. Seems to work.
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