which milk is better for PWO shake?
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02-22-2009, 09:02 PM
Join Date: Feb 2007
Location: Tucson, AZ
Milk is somewhat designed for mass gain.
What about some type of protein and dried fruit as PWO? In my heavy training times, I use a tin of sardines and some prunes (er, dried plums) within a couple hours after training. Seems to work.
Garrett Smith NMD CSCS BS, aka "Dr. G"
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