Originally Posted by Ben Fury
"Any decent book on sports nutrition"? Name me one that can stand up to scrutiny.
The high carb nonsense has run its course and is falling into the dust bin of failed metabolic theories where it belongs.
Carbohydrate directly converts to triglycerides in the liver and is most readily stored as fat.
"Fortunately, elevated triglycerides is one of the easiest problems to correct with the appropriate diet. Simple restriction of all sugars and grains."
Clinical Sports Nutrition (3rd edition) Edited by Louise Burke and Vicki Deakin.