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Old 02-23-2009, 11:44 AM   #20
Dave Ogilbee
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Join Date: Jul 2008
Location: Turlock, California
Posts: 33
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Quote:
Originally Posted by Brian Lawyer View Post
According to Greg Everett's DVD I should be able to snatch balance more than I can actually snatch. He did not qualify that statement with a heaving snatch balance, so I assume regular. I was just playing around with 135lbs on that video I posted above. I can snatch 206lbs. So I guess I needed to add a ton more weight to those snatch balances to get any benefit.
It's a little daunting, I know. But balance thrown into programing can work wonders on confidence. I've been working more Snatch Balance and Tall Snatches especially into days where I feel i've got a little more left in the tank after workouts. Personally, i've just got issues getting under the bar fast enough with confidence and bringing more balance work in has helped me a lot.
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