Originally Posted by Brian Lawyer
According to Greg Everett's DVD I should be able to snatch balance more than I can actually snatch. He did not qualify that statement with a heaving snatch balance, so I assume regular. I was just playing around with 135lbs on that video I posted above. I can snatch 206lbs. So I guess I needed to add a ton more weight to those snatch balances to get any benefit.
It's a little daunting, I know. But balance thrown into programing can work wonders on confidence. I've been working more Snatch Balance and Tall Snatches especially into days where I feel i've got a little more left in the tank after workouts. Personally, i've just got issues getting under the bar fast enough with confidence and bringing more balance work in has helped me a lot.