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Old 02-22-2007, 12:04 AM   #2
Rick Deckart
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Join Date: Jan 2007
Posts: 557
Default Side and front split training with deuserband

It's in german but the pictures make it pretty clear how to:

http://www.ballettspass.de/ballettsp...and/index.html

Until recently I wasn't aware that this technique is used in ballet circles quite routinely. Yesterday I tried it and it works like a charm, really excellent. So don't spend money on a stretchmachine, instead use the real deal.
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