Originally Posted by Daniel Olmstead
A higher CFT: increased 1RM numbers in Deadlift, Squat, Press and Bench.
You need to broaden your goals or narrow your program.
Unless you're one of those guys who loves to complicate things (and there are many), you should squat, press, and deadlift two to three times a week and do a couple reasonable metcons a week. Climb as often as you like, and eat good food.