View Single Post
Old 02-24-2009, 04:34 PM   #5
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Originally Posted by Dave Sheehan View Post
Where can I learn about the IF diet (what does IF stand for?)? What's this eating window exactly?

Dave, man... no offense and I don't want to jump all over you, but did you look at this whole forum. There's a whole sub forum called "Intermittent Fasting".

That along with the link George provided as well as should give you any and all answers you're after.

Oh, that and Robb Wolf's Intermittent Fasting series in the PMenu.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Derek Weaver is offline   Reply With Quote