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Old 02-24-2009, 05:34 PM   #5
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642
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Quote:
Originally Posted by Dave Sheehan View Post
Where can I learn about the IF diet (what does IF stand for?)? What's this eating window exactly?

Thx
Dave, man... no offense and I don't want to jump all over you, but did you look at this whole forum. There's a whole sub forum called "Intermittent Fasting".

That along with the link George provided as well as leangains.com should give you any and all answers you're after.

Oh, that and Robb Wolf's Intermittent Fasting series in the PMenu.
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