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Old 02-24-2009, 05:04 PM   #6
Patrick Yeung
Join Date: Oct 2008
Posts: 132

Honestly, it was only an example of my diet.

I do not know your background, but it dosent sound like youre very familar with this approach or others. Might not be the best one to start with at this point. Youve got a short amount of time for your body to adjust, and you may burn yourself out and be worse off at the end of it.

You may want to just eat cleaner and look into eating Paleo or zone first.

I think many on here would agree that IF is for those that have been dieting for awhile and are looking for that last drop of performance.

But like Derek said, there is more information on the forums than youd be able to read in the 6 weeks. Go through the articles on this site first, youll learn a lot more.
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