View Single Post
Old 02-24-2009, 07:17 PM   #3
Steven Low
Super Moderator
 
Join Date: Mar 2007
Posts: 3,091
Default

What Gant said...

And you should have at least 2 days of PURE rest per week IMO... especially if you're going to be doing some two-a-days.

I prefer the handstand or other skill work as warmup or before WODs/workouts but that's up to you.
__________________
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote