For your consideration: a 12 week strength cycle
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02-24-2009, 06:17 PM
Join Date: Mar 2007
What Gant said...
And you should have at least 2 days of PURE rest per week IMO... especially if you're going to be doing some two-a-days.
I prefer the handstand or other skill work as warmup or before WODs/workouts but that's up to you.
intended as professional medical, training or nutrition advice.
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Overcoming Gravity Bodyweight Book
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