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Old 02-24-2009, 06:17 PM   #3
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

What Gant said...

And you should have at least 2 days of PURE rest per week IMO... especially if you're going to be doing some two-a-days.

I prefer the handstand or other skill work as warmup or before WODs/workouts but that's up to you.
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