Catalyst Athletics Forums - View Single Post - For your consideration: a 12 week strength cycle

Steven Low · 02-24-2009, 06:17 PM

What Gant said...

And you should have at least 2 days of PURE rest per week IMO... especially if you're going to be doing some two-a-days.

I prefer the handstand or other skill work as warmup or before WODs/workouts but that's up to you.

02-24-2009, 06:17 PM	#3
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	What Gant said... And you should have at least 2 days of PURE rest per week IMO... especially if you're going to be doing some two-a-days. I prefer the handstand or other skill work as warmup or before WODs/workouts but that's up to you. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book