Originally Posted by Steve Shafley
This is one I whipped up for my wife after I got back from Utah, and meeting Dan John and stealing his materials.
1. goblet squat
3. crush press
4. 2H swing
I just ran through it myself, using progressively bigger kbs, and it's not a bad little circuit, if I do say so myself.
Good little circuit, though my form broke down on the bootstrapper when I jumped from the 12 kg kb to the 24 kg.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."