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Old 02-22-2007, 07:23 AM   #30
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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Quote:
Originally Posted by Steve Shafley View Post
This is one I whipped up for my wife after I got back from Utah, and meeting Dan John and stealing his materials.

1. goblet squat
2. bootstrapper
3. crush press
4. 2H swing

I just ran through it myself, using progressively bigger kbs, and it's not a bad little circuit, if I do say so myself.
Good little circuit, though my form broke down on the bootstrapper when I jumped from the 12 kg kb to the 24 kg.
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