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Old 02-22-2007, 06:25 AM   #3
Mike ODonnell
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Join Date: Nov 2006
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Ouch....good stuff...I think....

I like the old trick of taking a swiss ball...laying back...putting my legs up flat against the wall...then rolling forward and down....sinking into the hamstring stretch while the ball pushed your forward and down....talk about serious pain....works well with a bigger ball.
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