Quote:
Originally Posted by Darryl Shaw
Clinical Sports Nutrition (3rd edition) Edited by Louise Burke and Vicki Deakin.
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Burke and Deakin? If you're into carb loading and fear fat, they're good ones to read. They'll support that position.
If you're into hearing an alternate hypothesis; enjoy reading a few papers by SD Phinney, JS Volek, and EC Westman.
A close reading of Phinney's:
http://www.nutritionandmetabolism.co...3-7075-1-2.pdf
Ketogenic diets and physical performance
can be quite informative.
__________________
Be well,
Ben Fury, CFT, CMT
Bettercise
http://www.bettercise.com/
“People who do not eat butterflies will wear their clothes the wrong way, and people who wear their clothes the wrong way are inviting lemmings inside.”
~Muzhduk the Ugli the Third~