Originally Posted by Darryl Shaw
Clinical Sports Nutrition (3rd edition) Edited by Louise Burke and Vicki Deakin.
Burke and Deakin? If you're into carb loading and fear fat, they're good ones to read. They'll support that position.
If you're into hearing an alternate hypothesis; enjoy reading a few papers by SD Phinney, JS Volek, and EC Westman.
A close reading of Phinney's:
Ketogenic diets and physical performance
can be quite informative.
Ben Fury, CFT, CMT
“People who do not eat butterflies will wear their clothes the wrong way, and people who wear their clothes the wrong way are inviting lemmings inside.”
~Muzhduk the Ugli the Third~