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Old 02-25-2009, 05:17 AM   #13
Adam Gagliardi
Join Date: May 2008
Posts: 171

cool stuff---Jacob

re the box squats, that is more like a depth finder, which isnt a bad thing if your playing with different stances, than the way WS does them. to the best of my knowledge, you are to pause on the box, sit on it, and relax everything except your arch, then explode up, pushing the knees out, spreading the floor with the feet. If i remember ill try and find the quotes/ articles. regardless good training
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