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Jacob Rowell · 02-25-2009, 06:19 AM

Thanks Adam

I was pausing more, but I was told I was staying on the box too long. This video probably isn't the best representation, as I felt incredibly slow on this particular day.

I'll post some next week from my next box squat session.

Looks like a great place to train you have there. You're up in Maryland, right? My gym is currently catering specifically to CF, but we're looking at a bigger box, and I'm hoping to bring in a good deal more equipment eventually (racks, bands, chains, SM stuff, etc..). I bet those strict overheads with chains would fit nicely into my programming before too long.

02-25-2009, 06:19 AM	#14
Jacob Rowell Senior Member Join Date: Jul 2007 Location: Richmond, VA Posts: 389	Thanks Adam I was pausing more, but I was told I was staying on the box too long. This video probably isn't the best representation, as I felt incredibly slow on this particular day. I'll post some next week from my next box squat session. Looks like a great place to train you have there. You're up in Maryland, right? My gym is currently catering specifically to CF, but we're looking at a bigger box, and I'm hoping to bring in a good deal more equipment eventually (racks, bands, chains, SM stuff, etc..). I bet those strict overheads with chains would fit nicely into my programming before too long.