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Old 02-25-2009, 08:19 AM   #1
Andy Robinson
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Join Date: Aug 2008
Location: Reynoldsburg, OH
Posts: 45
Default Front Squat drifting forward

Did C/J 100%x1 this morning. In the video (which I erased), I catch the bar in a solid FS position. When I start to stand up with it, at first I maintain a vertical stance, then I start drifting forward. I made the lift, but the video showed the center of the bar well past the front of my feet at it's worst part. Three questions: a)how problematic is this? b)how normal is this for 100% efforts? and c) how much would weightlifting shoes help keep me vertical (I lift in old school Vans as of now). Thanks for the help, sorry no video to attach.
"Do or do not...there is no try."
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