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Old 02-25-2009, 08:31 AM   #3
Andy Robinson
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Join Date: Aug 2008
Location: Reynoldsburg, OH
Posts: 45

thanks, glenn...I've just recently switched to the CA program from a ME/metcon deal, so I'm sure that quad strength is imbalanced compared to hamstring strength...will inadequate quad strength be something that is corrected by following the CA WODs or should extra measures be taken to shore up that problem?
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