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glennpendlay · 02-25-2009, 09:04 AM

Andy,

I'm not going to critique the CA WOD, but in general, IF your problem is weak quads, any program with front squats, and with back squats done CORRECTLY, should in time correct the problem.

Glenn

02-25-2009, 09:04 AM	#4
glennpendlay Senior Member Join Date: Apr 2008 Posts: 355	Andy, I'm not going to critique the CA WOD, but in general, IF your problem is weak quads, any program with front squats, and with back squats done CORRECTLY, should in time correct the problem. Glenn