Pulled Groin or Sports Hernia
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02-26-2009, 12:29 PM
Join Date: Mar 2007
Might be tight hip flexors... try some stretching and massage to your psoas/iliopsoas.
In fact, why don't you do some cross friction & myosfascial on everything from the knee up to the lower back + foam roll + tennis ball.
intended as professional medical, training or nutrition advice.
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