Pulled Groin or Sports Hernia
View Single Post
02-26-2009, 01:29 PM
Join Date: Mar 2007
Might be tight hip flexors... try some stretching and massage to your psoas/iliopsoas.
In fact, why don't you do some cross friction & myosfascial on everything from the knee up to the lower back + foam roll + tennis ball.
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
View Public Profile
Visit Steven Low's homepage!
Find More Posts by Steven Low