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Steven Low · 02-26-2009, 12:29 PM

Might be tight hip flexors... try some stretching and massage to your psoas/iliopsoas.

In fact, why don't you do some cross friction & myosfascial on everything from the knee up to the lower back + foam roll + tennis ball.

02-26-2009, 12:29 PM	#2
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Might be tight hip flexors... try some stretching and massage to your psoas/iliopsoas. In fact, why don't you do some cross friction & myosfascial on everything from the knee up to the lower back + foam roll + tennis ball. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book