I saw the orthopedist today. Pretty worthless, he told me it was pretty much just inflammation leading to impingement at the AC joint and had nothing else to add. He offered more cortisone and suggested surgery if things don't improve. I declined both.
I'm going to deload and ibuprofen for 10 days, about half of that doing nothing, then start squatting again, do some shoulder rehab, and maybe some longer c2 rows, while avoid anything that aggravates it in the slightest. I'll get some hands on some traumeel and do the contrast hydrotherapy.
Ben you mentioned my traps, and it got me thinking that my upper traps might overpower my lower ones, and I will do some rehab work in that regard as well.
Thats all i got. I appreciate everybody's input.