Catalyst Athletics Forums - View Single Post - Evolving Weights Routine- comments?

Grissim Connery · 02-27-2009, 08:31 AM

i'd take out the benches and either put my hands on the floor or on some rings for pressing. better carryover for grappling.

02-27-2009, 08:31 AM	#3
Grissim Connery Senior Member Join Date: Jun 2008 Posts: 624	i'd take out the benches and either put my hands on the floor or on some rings for pressing. better carryover for grappling.