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Old 02-27-2009, 09:43 AM   #2
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,669

You know I was looking back at my log for the last few weeks and have felt a need to move more in favor of front squats to aid in the O-lifts. The back squat still and will always have it's purpose, I believe it's an important lift for overall strength building and a solid program will have both back and front squats together.
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