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Old 02-27-2009, 11:08 AM   #6
Kevin Perry
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Join Date: Jul 2007
Posts: 1,672
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see... you need to practice all versions of the squat dependent on the goal. Front Squat for Cleans, OHS for SN, back squat for posterior chain and general strength, etc.

Mod I was thinking cleans when I mentioned FS, naturally I leave something as important as OHS out go figure
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