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Old 02-27-2009, 10:08 AM   #6
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,669

see... you need to practice all versions of the squat dependent on the goal. Front Squat for Cleans, OHS for SN, back squat for posterior chain and general strength, etc.

Mod I was thinking cleans when I mentioned FS, naturally I leave something as important as OHS out go figure
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