Originally Posted by Grissim Connery
i'd take out the benches and either put my hands on the floor or on some rings for pressing. better carryover for grappling.
- I've been doing the benches as incline DB presses..
- Rings aren't an option (I get plenty of rings time in the summer tho) in the setup at my gym
- I would've gone to push ups but chose inc presses cuz in my Monday/Wed/Fri BJJ classes as part of the warmup we do 15 pushups
I'm thinking I should just do pushup variations anyway cuz you cant beat them for carryover. Actually hands on a bench, flat, then feet on a bench would work well in to my ascending sets. Hmm I think that would be a good change.