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Old 02-27-2009, 11:39 AM   #5
Greg Davis
Senior Member
Join Date: Dec 2006
Posts: 332

Originally Posted by Grissim Connery View Post
i'd take out the benches and either put my hands on the floor or on some rings for pressing. better carryover for grappling.
- I've been doing the benches as incline DB presses..
- Rings aren't an option (I get plenty of rings time in the summer tho) in the setup at my gym
- I would've gone to push ups but chose inc presses cuz in my Monday/Wed/Fri BJJ classes as part of the warmup we do 15 pushups

I'm thinking I should just do pushup variations anyway cuz you cant beat them for carryover. Actually hands on a bench, flat, then feet on a bench would work well in to my ascending sets. Hmm I think that would be a good change.
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