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Old 02-27-2009, 10:42 AM   #6
Greg Davis
Senior Member
Join Date: Dec 2006
Posts: 332

Originally Posted by Garrett Smith View Post
How are you doing the DB rows? Do them standing, no knee on the bench stuff.
I've been doing the knee on the bench thing... which always feels a bit awkward so I'll give standing a go. Do you brace your free arm on your knee or hold behind back or anything?
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