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Old 02-27-2009, 05:09 PM   #5
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Weight training and strengthening tend to do very little or at least very slowly.

People who want quick results will examine their posture and FIX it. Yes, when you've had poor posture for a while, you'll get really sore when you revert to proper posture but once you do it for a week or so it will become normal.

It would be easier to do an analysis if we could see what is going on with his feet/legs & side posture like Donald was saying..
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