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Old 02-22-2007, 10:00 AM   #4
Rick Deckart
Join Date: Jan 2007
Posts: 554

That sounds interesting Mike.

These band stretches are excellent, not really worth it IMO when you are around 90--100 degrees in the side split but once you get around 130 degrees it gives you additional flexibility like passive partner work. The only problem I see is to get into the starting position without a partner. I can do that with an average band but with a strong band? No way. My solution is to take several smaller bands.


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