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Old 02-28-2009, 02:29 AM   #9
Gittit Shwartz
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Join Date: Dec 2006
Posts: 295

Thanks all for your responses. Yes, come to think of it, the things that made a difference in my posture (anterior tilt) were
- Feldenkrais
- Hamstring & gastrocnemius stretching
- Actively changing foot placement
- Just plain awareness.

It IS odd to see the opposite problem. The only other young people i know with posterior pelvic tilt are ex soviet gymnasts or have multiple ruptured discs.
Radio G
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