View Single Post
Old 02-28-2009, 07:07 AM   #1001
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
Default

Saturday February 28

D W/U
Wall Slides 15 X 2
RKC Armbar + TGU 8 minutes with 16 kg kb

BS 45 X 10, 95 X 5, 135 X 3, 185 X 1, 205 X 3, 240 X 1

Push Jerk 45 X 10, 95 X 3, 135 X 3 X 3
Kipping P/U's 5 X 5

Just out of time and really exhausted. I tried to get all animal on it but it just wasn't there. Off to the Laney's last cheerleading game and then on to the largest gymnastics meet in the world at Tropicana field. Jr said he is feeling good and ready to go.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
Derek Simonds is offline   Reply With Quote