Catalyst Athletics Forums - View Single Post - Derek's Mass Gain Manifesto and Milestone Log

Derek Simonds · 02-28-2009, 06:07 AM

Saturday February 28

D W/U
Wall Slides 15 X 2
RKC Armbar + TGU 8 minutes with 16 kg kb

BS 45 X 10, 95 X 5, 135 X 3, 185 X 1, 205 X 3, 240 X 1

Push Jerk 45 X 10, 95 X 3, 135 X 3 X 3
Kipping P/U's 5 X 5

Just out of time and really exhausted. I tried to get all animal on it but it just wasn't there. Off to the Laney's last cheerleading game and then on to the largest gymnastics meet in the world at Tropicana field. Jr said he is feeling good and ready to go.

02-28-2009, 06:07 AM	#1001
Derek Simonds Senior Member Join Date: Nov 2006 Location: Deland, FL Posts: 4,232	Saturday February 28 D W/U Wall Slides 15 X 2 RKC Armbar + TGU 8 minutes with 16 kg kb BS 45 X 10, 95 X 5, 135 X 3, 185 X 1, 205 X 3, 240 X 1 Push Jerk 45 X 10, 95 X 3, 135 X 3 X 3 Kipping P/U's 5 X 5 Just out of time and really exhausted. I tried to get all animal on it but it just wasn't there. Off to the Laney's last cheerleading game and then on to the largest gymnastics meet in the world at Tropicana field. Jr said he is feeling good and ready to go. __________________ What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin http://westvolusiawellness.com/