Catalyst Athletics Forums - View Single Post - Evolving Weights Routine- comments?

Grissim Connery · 02-28-2009, 07:57 AM

i'd go for renegade rows. helps develope the simultaneous push and pull principle. again, good carryover for grappling.

02-28-2009, 07:57 AM	#7
Grissim Connery Senior Member Join Date: Jun 2008 Posts: 624	i'd go for renegade rows. helps develope the simultaneous push and pull principle. again, good carryover for grappling.