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Old 02-28-2009, 09:42 AM   #8
Garrett Smith
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See the third page of this article for both types of rows:
http://www.t-nation.com/free_online_...ettlebells_101

The standing row can be done with or without the KB (obviously), note the staggered stance, I'd also suggest not supporting the trunk by putting the forearm on the forward thigh.
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