Posterior Pelvic Tilt
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02-28-2009, 09:45 AM
Join Date: Feb 2007
Location: Tucson, AZ
On the gymnast note, no practicing of the hollow position...
Lifting-wise, you might start with some top-down DLs and some bottom-up back squats, always making sure he is maintaining a neutral lumbar curve.
Garrett Smith NMD CSCS BS, aka "Dr. G"
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