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Garrett Smith · 02-28-2009, 09:45 AM

On the gymnast note, no practicing of the hollow position...

Lifting-wise, you might start with some top-down DLs and some bottom-up back squats, always making sure he is maintaining a neutral lumbar curve.

02-28-2009, 09:45 AM	#10
Garrett Smith Senior Member Join Date: Feb 2007 Location: Tucson, AZ Posts: 4,369	On the gymnast note, no practicing of the hollow position... Lifting-wise, you might start with some top-down DLs and some bottom-up back squats, always making sure he is maintaining a neutral lumbar curve. __________________ Garrett Smith NMD CSCS BS, aka "Dr. G" RepairRecoverRestore.com - Blood, Saliva, and Stool Testing My radio show - The Path to Strength and Health