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Old 02-28-2009, 09:45 AM   #10
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
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On the gymnast note, no practicing of the hollow position...

Lifting-wise, you might start with some top-down DLs and some bottom-up back squats, always making sure he is maintaining a neutral lumbar curve.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
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