[Reed Winn]

I've taken ill twice in a short period of time and have been loosing weight. I need to get my diet on track.

I've been reading this:
htthttp://www.bodyrecomposition.com/...et-part-1.html

So basically I just have 3 goals now wrt diet:

1. get 2600-2700kcals a day
2. eat 4-6 meals a day with 3-5hours between meals
3. 5 clear urinations a day to ensure hydration

Once I get these points dialed down I'll see about added complexity.

2:45PM
cube of cheese 110kcal
handful of almonds 170kcal
2 glasses Wmilk 300kcal

7PM
3 large apples 300kcal
2 cubes of cheese 220kcal
multivitamin
glass of OJ 110kcal
2 cookies 130kcal

10:30PM
4 radishes
large apple 100kcal
1 cube of cheese 110kcal

I'm getting pretty tired, coughing a lot - I'll drink more OJ and sleep for awhile