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Old 10-27-2006, 11:33 AM   #2
Steve Shafley
Senior Member
Join Date: Oct 2006
Posts: 1,273

My problems with ZMA stem from the window of opportunity the nutrient combination seems to have. If I don't take it between 30-45 minutes of going to sleep, it seems to disturb my sleep, rather than enhance it. I have the same problem with melatonin.

One thing that might be nice to add to a bedtime/ZMA kind of stack is the amino acid L-Taurine.
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